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DAY/TIME |
12:00 - 13:00 |
19:00 - 20:00 |
Monday |
Belly Dancing |
Body Combat |
Tuesday |
Body Combat |
Body Pump |
Wednesday |
Body Combat |
Body by BART |
Thursday |
YOGA |
Belly Dancing |
Friday |
Fitball |
Body Combat |
Saturday |
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Sunday |
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Body Pump
Body Pump is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes Body Pump a great starting point to develop strength and confidence.If you’re unsure, ask your instructor. |
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Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You’ll use a step platform, a bar and a set of weights.
If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. |
- Burn up to 600 calories per class for fat loss
- Improve your strength
- Improve your general fitness
- Shape and tone your muscles
- Improve your bone density (helps ward off osteoporosis)
- Gives you a sense of achievement
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Ref: lesmills.com |
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Body Combat
Body Combat is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each 55-minute Body Combat class is choreographed to 10 tracks of the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results. |
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- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Burns calories for a leaner body
- Improves co-ordination and agility
- Improves bone density
- Improves posture and core strength and stability
- Builds self-confidence
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Ref: lesmills.com |
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Belly dance is a Western term for a traditional Middle Eastern dance form. Some American devotees refer to it simply as "Middle Eastern Dance."
In the Arabic language it is known as raqs sharqi (رقص شرقي; literally "oriental dance") or sometimes raqs baladi (رقص بلدي; literally "national" or "folk" dance). The term "raqs sharqi" may have originated in Egypt. In Greece and the Balkans, belly dance is called tsiftetelli (τσιφτετέλι).
The term belly-dance is a creation of Orientalism, and is first attested in English in 1899, translating French danse du ventre. |
Techniques
Most of the basic steps and techniques used in belly dance are circular motions isolated in one part of the body; for example, a circle parallel to the floor isolated in the hips or shoulders. Accents using "pop and lock" where a dancer either shimmies or makes a striking motion in her shoulders or hips are common, as are feats of flexibility, rolling one's belly muscles, balancing various props like baskets, swords or canes, and dancing with chiffon or silk veils. |
Ref: wikipedia.org |
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